According to Healthlineherbal remedies are gaining popularity as a way to support liver health, with studies showing that around 65% of individuals in the U.S. and Europe who suffer from liver diseases incorporate herbs into their treatment regimen. From boosting liver function to reducing inflammation, certain herbs have proven effective in supporting liver health.

Here are the nine best herbs for liver health, along with their potential benefits and precautions:

1. Milk thistle (Silymarin)

Milk thistle, long used for liver ailments, contains compounds such as silybin, silychristin, and silydianin. These compounds are known for their antioxidant properties. Research suggests milk thistle can help protect liver cells, reduce inflammation, and support regeneration.

Although it is generally considered safe, more research is needed to fully understand its benefits.

2. Ginseng

Ginseng, known for its anti-inflammatory effects, has shown promise in protecting the liver from toxins and helping regenerate liver cells. Studies suggest it may improve liver function and reduce fatigue in liver disease patients.

However, ginseng may interact with medications and cause liver injury, so it is important to consult a healthcare provider before using it.

3. Licorice

Licorice root, particularly the compound glycyrrhizin, is known for its anti-inflammatory and antiviral effects. It has been found to reduce liver inflammation and may protect against alcohol- liver damage.

However, prolonged use or high doses can lead to high blood pressure and potassium imbalances, so caution is advised.

4. Turmeric (Curcumin)

Curcumin, the active compound in turmeric, has powerful anti-inflammatory and antioxidant properties. According to Medical News Todaystudies suggest turmeric may help reduce liver fat, lower liver enzyme levels, and protect against liver damage, particularly in cases of non-alcoholic fatty liver disease (NAFLD).

While generally safe, some cases of acute liver injury have been reported, so dosage should be monitored.

5. Garlic

Garlic contains antioxidants such as allicin, which may help reduce liver fat accumulation and improve liver enzyme levels in people with NAFLD. Regular consumption of raw garlic has been linked to a reduced risk of liver disease and even liver cancer.

However, concentrated garlic supplements may cause liver injury in some cases, so it is best to consume garlic in its natural form.

6. Ginger

Ginger is widely recognized for its anti-inflammatory properties and its ability to protect the liver from toxins. Studies suggest ginger can help reduce liver enzyme levels, cholesterol, and fat accumulation in the liver.

It is generally safe for most people, but high doses should be used with caution, particularly for those with existing liver conditions.

7. Dansshen

Danshen, a staple in traditional Chinese medicine, is known for its potential in protecting the liver from alcohol- damage and supporting liver regeneration. Some studies suggest that danshen, when combined with other herbs, may help treat liver fibrosis.

8. Ginkgo biloba

Ginkgo biloba is an herbal supplement known for its potential to improve liver function and reduce liver fibrosis. Though associated with mild side effects, it has not been directly linked to liver damage. Ginkgo biloba can interact with certain medications, so it is important to discuss its use with a healthcare provider.

9. Astragalus

Astragalus, commonly used in traditional Chinese medicine, has been linked to liver protection. Studies suggest it may help prevent fatty liver and liver fibrosis when used on its own or in combination with other herbs. While generally safe, it can interact with some medications, so it is essential to consult a doctor before use.

Before adding any herbal remedies to your routine, it is crucial to consult with a healthcare provider, especially if you have a liver condition or are taking medications. While herbs can offer numerous benefits, they should not replace conventional medical treatments, and some can cause side effects or interact with other medications.

Along with herbal supplements, maintaining a balanced diet, regular exercise, and avoiding excessive alcohol consumption and environmental toxins are essential for optimal liver health.