Vitamin deficiency in body: Our body needs vitamins, minerals, protein and healthy fats to function properly. But due to run-of-the-mill life and unbalanced food, there is often a deficiency of these essential nutrients in the body. In such a situation, if you complain of tiredness, weakness or headache as soon as you wake up in the morning, then it can be a symptom of Vitamin B12 deficiency.
According to experts, Vitamin B12 plays an important role in creating red blood cells in the body and maintaining nerve function. Lack of this can lead to many physical and mental problems.
| Vitamin B12 Level (PG/Ml) | What do you mean? |
|---|---|
| 300+ | Normal level |
| 200–300 | Borderline – Note |
| <200 | Heavy shortage – Treat immediately |
The supply of oxygen in the body starts decreasing, due to which the person feels lethargy and tiredness throughout the day.
B12 deficiency can also increase headache or migraine problem. Research has revealed that B12 levels were found to be less than normal among many people suffering from migraine.
Lack of red blood cells can cause yellowing in the body. In many cases it may also look like jaundice.
B12 deficiency increases homocysteine levels, which negatively affects mental health. This can cause mental conditions like depression.
Vitamin B12 supports the nervous system. Lack of this can cause numbness or tingling in hands and feet.
If you are struggling with problems like lethargy, headache or dizziness as soon as you wake up in the morning, then do not consider it just an excuse for “sleep is not complete”. This may be a sign of vitamin B12 deficiency. Get the test done in time and give priority to your health.
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