Health Desk. Blood (blood) and semen (sperm) have an important role in the entire health of men. The blood maintains the flow of energy, oxygen and nutrients in the body, while semen is the basic basis of fertility of the man. Today’s level of these two is affected in many men due to stressful lifestyle, irregular food and lack of sleep. But there are some special natural things that actively promote the formation of both blood and semen in the body.

1. Ashwagandha – Pillar of Male Shakti

Ashwagandha is considered as “Balaya medicine” in Ayurveda. It not only gives strength to the body, but also reduces stress and helps in semen formation. This increases the level of testosterone, improves sperm count and quality and improves blood circulation.

How to take:Drink ashwagandha powder with milk every morning and night.

2. Date Date – Natural Energy Sources

Date is rich in iron and potassium. It removes anemia (anemia) and is helpful in increasing the amount of semen. It is helpful in increasing blood and makes semen thick and nutritious, as well as the hormone balances.

How to take: Soak 4-5 dates in hot milk daily and consume it in the morning.

3. Chyawanprash – Surprise Ayurvedic Tonic

Chyawanprash is a multi-use Ayurvedic mixture that contains amla, ashwagandha, asparagus and many powerful herbs. It increases immunity and accelerates the amount of blood in the body. It is semen and strengthening for men, and hormone maintains balance.

How to take: Take one teaspoon of Chyawanprash with milk on an empty stomach every morning.

4. Asparagus

Asparagus is mainly considered to be women’s medicine, but it is also very beneficial for men. It helps in increasing the quality of semen and repairing the reproductive system. It improves the quality of sperm, removes sexual weakness, as well as keeps the blood levels in the body balanced.

How to take: Mix asparagus powder in milk and take it before going to bed at night.