Salt, which we use in our food daily, is not just a means of enhancing taste, but also an important part of our health. But do you know that the right amount of salt can keep your health healthy, while its more use can invite many serious diseases? Let us know in detail about the advantages, disadvantages and correct amounts of salt in this article, so that you can take better care of your health.
Salt, called sodium chloride in scientific language, is very important for our body. It maintains the balance of electrolytes in the body, which is essential for nerve function and muscle activities. Consumption of salt in the right amount helps in controlling blood pressure, maintaining hydration and smoothing digestion. Especially in summer, when sweat can cause lack of salt from the body, then salt -rich beverages such as lemonade or ORS are effective in protecting against dehydration.
Although salt is necessary, its excess can lead to many health problems. According to the World Health Organization (WHO), an adult should not eat more than 5 grams of salt a day. Excess salt intake can cause problems to high blood pressure, heart disease, stroke and kidney. Apart from this, eating too much salt can also cause problems such as lack of water in the body, swelling and weakness of bones. Especially processed foods such as chips, salty, and canned food are very high in salt, which is harmful to health.
Some easy remedies can be adopted to use the right amount of salt. First of all, control the amount of salt in the household food. Increase the intake of foods such as fresh vegetables, fruits and whole grains, which are naturally low sodium. To enhance the taste of food, use options like herbs, spices, lemon juice or vinegar instead of salt. Also, read the nutrition label carefully on food packaging and choose products with low sodium. If you already have high blood pressure or kidney problem, then decide the amount of salt after consulting the doctor.
The use of salt in India is not limited to food just; It is also a part of our culture and traditions. Salt has special significance in traditional dishes like pickle, papad, and chutney. But with the changing times, the growing popularity of fast food and processed foods has uncontrolled the consumption of salt. Therefore, we need to adopt a balanced diet in modern lifestyle while maintaining our traditions.
There are many types of salt available in the market, such as rock salt, black salt, and Himalayan pink salt. Rock salt is considered beneficial for digestion in Ayurveda, while black salt is known for its medicinal properties. The Himalayan Pink salt has a high amount of minerals, which makes it a better option for health. However, all these moistas should also be used with restraint, as they also contain sodium content.
