Side Effects of Pillow: The pillow is generally considered necessary to make our gold experience comfortable, but have you ever thought that the pillow can also negatively impact your health? Yes, it seems a bit strange to hear this, but some experts believe that the use of pillows can have a bad effect on the quality of our spine, skin and sleep. If you also sleep with a pillow under the head every night, then this article can make you think whether this habit is really beneficial or harmful. Come, let us know 7 potential losses to gold by applying pillow.
When we sleep with a pillow, many times our neck and spine do not live in a straight line. This can slowly start problems like neck stiffness, pain or cervical. Especially if the pillow is very high or very soft, then this situation gets worse.
The covers of the pillow and the dust accumulated in it can be harmful to your skin. Frequent contact can cause problems like acne, irritation or rashes on the face. If the pillow is not cleaned regularly, bacteria and dead skin cells can accumulate and damage the skin.
Some people sleep by opening their mouths or sleeping on the stomach, so the height or texture of the pillow may cause pressure on the windpipe. This can also cause problems like snoring or intermittent breathing (sleep apnea) during sleep.
Sometimes sleep is not complete due to the pillow. If the pillow does not support the head and neck properly, then you may have to change the sides repeatedly at night. This causes sleep and keeps fatigue throughout the day.
Dust particles, mildew and dust mites can be found in older or dirty pillows, which can cause problems such as respiratory allergies or eye irritation. It can be even more dangerous for asthma patients.
Rubbing from the pillow overnight can cause hair breakage and dryness. Some pillow clothes suck moisture from the hair, causing hair to become lifeless and weak. Pillows with cotton covered especially are considered harmful for hair.
Sleeping without a pillow leads to the spine and head of the body in a straight, which is a natural currency. By applying the pillow, this balance can deteriorate, due to which the body feels stress instead of getting rest. Being a habit for a long time can spoil the body’s posture.
