News India Live, Digital Desk: In today’s run-of-the-mill life, back pain or mild pain in the feet is common. But if this pain remains constant, starts from the waist to the feet, and affects your daily life, then it can be overwhelming it. According to specialist doctors, persistent pain in the waist and legs can be a sign of a serious problem, usually Sciatica They say.
What is sciatica and why this pain occurs,
Sciatica is not just a place pain, but due to irritation in the veins. This pain is usually the longest vein of your body, Scientific nerves (Sciatic nerve, It is due to pressure. This vein comes out of the lower part of your spinal cord and goes from the hips to the back of the feet. When this vein is under pressure or it is suppressed, you may feel pain, numbness and tingling from the waist to the feet.
Fast pain that spreads from waist to toe: This pain usually begins with the lower back of the waist and spreads to one or both legs, thigh, calf and sometimes to the legs of the leg. This pain often feels like ‘electric shock’ or ‘sharp prick’.
Numbness or tingling: Numbness, tingling (feel like pin and needle) or burning sensation in the feet or any part of the foot.
muscle weakness: There may be a weakness of the muscles in the affected leg, which may cause problems in walking or standing.
Enlargement of pain: Pain can increase further by coughing, sneezing, bending or long sitting.
Difficult to move legs: In some cases, there may also be difficulty in moving or turning the leg.
Hernized Disc: This is the most common reason. The soft disc (cushion) between the spinal cord moves from its place and puts pressure on the scientific nerve.
Spinal stenosis: The narrowing of the space inside the spinal cord, which puts pressure on the veins.
Piriformis syndrome: Pressing the cytic nerve of the hip muscle (pyriformis).
Injury or trauma: Any injury to the spinal cord or hip.
Tumor (rare): In some rare cases the tumor on the spine may also put pressure on the scientific nerve.
Age: The spinal cord changes with increasing age, which increases the risk of disc herniation.
obesity: Increased weight puts extra pressure on the spine.
Long -term sitting: There is a high risk of desk jobs or long -term people sitting for a long time.
Diabetes: It can damage the veins.
profession: In some jobs, lifting heavy items or constant stress on the spine.
For the correct diagnosis, experts (spinal civicists or neurologists) conduct physical examination and ask about the symptoms. They can also get imaging tests such as X-rays, MRI or CT Scan (CT scan) so that the exact cause of pressure on the vein can be known.
Relaxation and Pain relieving medicines: Relaxation for early pain and over-the-counter painkillers.
Hot or cold shikai: Warm or cold compressing the affected area can provide relief.
Physiotherapy: Special exercise to reduce pressure on cytical nerve and strengthen muscles.
Steroid injection: In some cases doctors may give injections to reduce swelling and pain.
Surgery: When conjunctiv methods do not work or pain is very severe, surgery may be required to remove pressure from the vein.
If you feel persistent pain, numbness or weakness in the waist and legs, or this pain affects your daily activities, immediately consult a spine specialist or neurologist. Avoid treating yourself, as it can become more serious if the correct diagnosis and treatment is not available.
Remember, any persistent pain in the body is a sign that something is not good. Timely expert advice and correct treatment can relieve you from this pain and help to live a healthy and active life.
Environmental Revolution in Bollywood: Rasha Thadani’s debut film ‘Zero-West’ shooting
