Yogurt, an integral part of the Indian kitchen, is not only delicious but also beneficial for health. In Ayurveda, yogurt is considered nutritious and beneficial for digestion, but do you know that eating it incorrectly can cause harm to your health? Yes, according to Ayurveda, there are some rules of eating yogurt, if it is not followed, it can harm your body instead of benefiting. Come, let’s know about the right way to eat yogurt and the four mistakes that you should avoid.
In Ayurveda, yogurt is called “Dadhi”, which helps strengthen the digestive system and maintain the balance of beneficial bacteria in the body. It is an excellent source of protein, calcium and probiotics. But according to Ayurveda, the effect of curd is cold, and it is necessary to eat it in the right time, the right amount and the right combination. Eating yogurt with wrong time or wrong foods can cause digestive problems, skin diseases, and even joint pain.
According to experts in Ayurveda, some things should be taken care of while eating yogurt. The first mistake is to eat curd at night. In Ayurveda, eating curd at night is forbidden, as the body’s digestive system slows down, and the cold tasir of curd can increase the phlegm defect. This can cause problems like cough, cold or mucus. The second mistake is to eat curd and eat. Warm is destroyed by beneficial bacteria of yogurt, and it can be harmful to digestion.
The third mistake is to eat yogurt mixed with certain foods. For example, eating yogurt with fruits, fish, meat or sour substances such as lemon can increase toxins in the body, which can cause skin rashes or allergies. Fourth and most common mistake is to eat stale or sour curd. According to Ayurveda, fresh yogurt is beneficial for health. Stale curd can spoil digestion and increase acidity in the body.
So, how to eat yogurt to benefit your health? According to Ayurveda, it is best to eat yogurt in the afternoon, because digestive fire is the strongest at this time. It should be eaten fresh and light lukewarm (at room temperature). Mixing a little honey, jaggery or spices like cumin powder in curd increases its taste and nutrition. In addition, yogurt is always recommended to eat fresh and home, as the curd of the market is often processed, which may reduce the amount of probiotics.
It is easy to include yogurt in your diet, but it is even more important to follow its Ayurvedic rules. By eating yogurt at the right time and right, you can not only strengthen your digestive system, but can also improve skin, hair and overall health. If you are addicted to eating curd at night or eat it by mixing it with wrong things, then change your habits from today. This ancient knowledge of Ayurveda can give a new direction to your health.
