Blood Pressure Symptoms:Nowadays, high blood pressure i.e. high BP has become a common disease in a run -of -the -mill life. In most cases, its roots are hidden in our deteriorating food, decreasing physical activity and constantly increasing stress. Even though this problem comes slowly, but by the time it shows the effect, a lot has deteriorated.

When is blood pressure called high?

In general, if someone has a BP 120/80 mmhg, it is considered healthy. But as soon as this range goes 130/80 or above, there is a matter of concern. Especially when it crosses 140/90 mmhg, then understand the alarm bell.

High BP: Why does it put a direct effect on the heart?

When blood pressure in the body is constantly increased, the heart has to work more hard to pump blood every time. This directly affects blood vessels, which start to damage over time.

This damage can reach the heart slowly and create a state of heart attack.

When does the risk of heart attack grow?

According to doctors, when a person’s blood pressure is 140/90 mmhg or more, then the risk of heart attack starts growing rapidly. This is the reason that if you have reached this range, then do not delay in consulting a doctor.

Why are high BP symptoms often hidden?

High blood pressure is often called ‘silent killer’, and the reason is clear – there is no special symptoms in the beginning.

But some people may get signs of headache, dizziness, eye irritation or redness, heaviness in chest or bleeding from the nose. But these symptoms are not in everyone, so regular checkup is necessary.

What should be done if BP is high?

The first step is to do not do the panic, but do not take it lightly. Keep food balanced, eat less salt, walk daily and manage stress.

Also, if there is already high BP, then monitor blood pressure regularly and take medicines with the advice of a doctor.