Eating watermelon in summer is the most preferred thing. But do you know that eating salt over watermelon can affect your health? Most people sprinkle salt in it to enhance the taste of watermelon, but this habit can be harmful to health.

What is harm by adding salt?
Putting salt on watermelon increases the amount of sodium in your body. Taking more sodium can increase blood pressure, which promotes heart diseases and other health problems. Especially if you already have high blood pressure problems, it can be dangerous for you.

Does salt reduce the benefits of watermelon?
Watermelon is low in calories and rich in nutrients. But when you add salt to it, the effect of its nutrients decreases. If you want to take all the benefits of watermelon, it would be better to avoid adding salt. If it seems difficult to eat without salt, keep the amount of salt very low.

Advice
Eat watermelon without salt.

If it is necessary to add salt, then keep its quantity very low.

Avoid salt in case of high blood pressure or heart disease.

Do not consume salt before or after eating watermelon.

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