Dry fruits are always considered beneficial for health. But walnut is the most special of them. It is also called “brain food” because it is not only beneficial for mental health but also benefits the whole body. Know why walnuts should be included in a daily diet.

Nutrients found in walnuts:
Omega-3 fatty acids

Anti-oxidants

Vitamin E

Fiber

Calcium, magnesium, manganese

Protein

The presence of all these nutrients makes walnuts a powerful superfood.

Tremendous benefits of eating walnuts:
1. Best for Heart Health
Omega-3 present in walnuts keep heartbeat right and protect against heart diseases.

2. 2. Control blood pressure
If there is a complaint of high BP, then the consumption of soaked walnuts is very beneficial.

3. Make your mind faster
Eating walnuts improves both focus and memory. Beneficial for children to the elderly.

4. Help in weight loss
Eating 2-3 walnuts daily keeps the stomach full and reduces overwings, which helps in weight loss.

5. Relief from stress and depression
Good fats and antioxidants present in walnuts are helpful in reducing stress and anxiety.

6. Reduce the risk of diabetes
Walnuts help control blood sugar level and reduce the risk of type 2 diabetes.

7. Better Gut Health
Eating walnuts strengthens the digestive system and improves the balance of gut bacteria.

8. Strengthen bones
Calcium and magnesium present in walnuts strengthen bones and protect against osteoporosis.

The right way to eat walnuts:
2-3 walnuts are sufficient daily.

Eating soaked in summer is more beneficial.

Give children a walnut every day.

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