Pineapple is not just a juicy, tropical fruit loved by many—it’s also a powerhouse of nutrients, especially rich in vitamin C. While pineapple is available in markets year-round, it is naturally a monsoon fruit that brings freshness to your plate during the humid season. You may have enjoyed pineapple as a snack or juice, but have you tried pineapple raita? This unique and delicious dish combines the tangy sweetness of pineapple with creamy curd and spices, making it a perfect accompaniment to your meals.
Why Pineapple Raita is a Must-Try
Pineapple raita is more than just a tasty dish—it’s packed with health benefits. The fruit’s vitamin C content helps strengthen your immune system, while enzymes like bromelain aid digestion. The curd adds probiotics, promoting gut health and boosting metabolism. Plus, the combination is light on the stomach, making it ideal for hot or humid weather when you need something refreshing and nourishing.
Ingredients You’ll Need
Pineapple (peeled and cut into small pieces)
Fresh curd (as needed)
Fresh mint leaves
Black salt (to taste)
½ teaspoon sugar
½ teaspoon black pepper powder
1 chopped green chili (optional, for a spicy kick)
How to Make Pineapple Raita
Prepare the pineapple: Grill the pineapple pieces for a smoky flavor or steam them if you prefer a milder taste. Let them cool.
Beat the curd: Whisk the curd until smooth and creamy.
Mix everything: Add the cooled pineapple to the curd, then stir in black salt, sugar, black pepper, and chopped green chili.
Garnish: Tear mint leaves into small pieces and sprinkle on top for a refreshing aroma.
Serving Tips
For the best experience, chill the pineapple raita in the refrigerator for about an hour before serving. If you're short on time, beat the curd with ice cubes to make it instantly cool, then add the pineapple and spices. Serve it as a side dish with your meals or enjoy it as a light, healthy snack.
