Health tips:As soon as the hot heat of May-June knocks, the search for things keeping the body cool becomes fast. People usually include things like curd, fruit juice, syrup and buttermilk in their diet.

In this, buttermilk not only calms the heat of the body, but also helps in improving digestion and keeping the body hydrated.

If it comes to health, buttermilk acts like a natural coolant. But do you know that some people should abstain hard by drinking it?

Buttermilk is not for everyone – keep these people beware

No matter how healthy buttermilk is, some bodies can harm to drink it in such situations.

Buttose is difficult for those with Intolen

If you are lactose intolerant, ie milk or products made from it, then buttermilk is not for you. The lactose present in it can bring gas, torsion, swelling or even diarrhea in your stomach.

Buttermilk for dairy allergies

Buttermilk is also an allergies for those who are allergic to milk or dairy. Its intake can cause skin rashes, itching, respiratory problems or swelling.

Drinking buttermilk can increase trouble

According to Ayurveda, buttermilk is cold. If you are having a cold or cough, buttermilk can spoil your condition further. Its intake can increase phlegm and increase throat.

If digestion is weak, buttermilk can make burden

Buttermilk may be overwhelming for those whose digestion is already slow. Its intake can lead to stomach irritation, indigestion or gas problem. Such people should take it very thoughtfully or with the advice of a doctor.

Buttermilk may be risky for kidney patients

Buttermilk contains potassium and sodium content, which can prove dangerous for patients suffering from serious kidney problems. Do not consume it without medical advice.

Buttermilk may increase pain in arthritis or joint pain

Cold -effect things can usually increase joint pain and stiffness. If people troubled by arthritis regularly drink buttermilk, they may experience pain and discomfort.

So should buttermilk should be completely avoided?

If you are not suffering from the health conditions mentioned above, buttermilk can be a great summer drink for you. But people who have a chronic or sensitive disease should be cautious about it.

Buttermilk should always be consumed keeping in mind your health and weather conditions. As long as the body allows it, it is beneficial. But if the body is giving a signal – like allergies, indigestion or pain – do not ignore it.