Health Corner:- There is no lack of diversity in Indian cuisine, and many types of spices are used, which are beneficial for health. Nutmeg is one of these important spices. Often people consider it as fruit or nuts, but in fact it is the seed of a tropical tree. It is used as a fragrant spice. Come, let’s know some important information about nutmeg.
1. A valuable spice in ancient Europe: Nutmeg was a very expensive spice in intermediate Europe. It was not only part of European cuisine, but also an important place in drugs. In addition, it was also used to preserve items.
2. Plague safety: In the era of Elizabeth, it was believed that nutmeg is helpful in protecting from plague. At that time there was always a danger of plague, so it was given special importance.
3. Evergreen tree seeds: The nutmeg tree is 16 to 43 feet high and it is evergreen. This tree gives fruit for 60 years. Its fruits are yellow and pear -shaped, from which Jamuni and brown seeds come out, which is called nutmeg.
4. Beneficial for health: Nutmeg is considered very effective for health. The oil of the vitamins, minerals and biological elements present in it is helpful in pain, insomnia, excluding the toxic substances of the body, increasing digestive power and protection of teeth.
5. side effects of excess intake: Nutmeg should be consumed in appropriate amounts, only then its benefits are available. Its intake in excess can be fatal.
