Morning breakfast is not only the beginning of the day but the basis of all day health. If you take the morning miles of healthy and nutrition, then not only energy will remain but many diseases will not get near.

You should never skip breakfast, especially when you have some superfoods which are nectar for health. Today we will talk about two such foods – Makhana and Oats – which you can get rid of many physical problems by including your morning breakfast.

Makhana: Solve from healthy heart to detox
Makhane is considered a great superfood in India. It is not only delicious but also rich in medicinal properties.

Benefits of eating Makhane on an empty stomach in the morning:

Diabetes Control: Blood sugar level is balanced by eating 4 makhane every morning.

The heart will remain strong: Makhana works to keep the heart healthy.

Relief from stress: Consuming daily provides relief in stress and anxiety.

Kidney detox: It helps to detox your kidney and strengthen.

Oats: Full of fiber, necessary for every day
If you start the day with oats, then believe your health gets a power packed treatment. The fiber, minerals and antioxidants present in oats protect against many diseases.

Benefits of eating 30–40 grams of oats daily:

Relief in high blood pressure: The beta glucaine fiber present in it controls blood pressure.

Digestive system strong: Uncellubable fiber removes constipation problem.

Vitamins and Khazana of minerals: It contains calcium, potassium, vitamin B-complex and magnesium, which increase the body’s entire functionality.

A healthy habit, many benefits
By including Makhana and Oats in the morning breakfast, you can not only improve your health but can also avoid lifestyle diseases like diabetes, BP, constipation, heart disease etc.

So from tomorrow morning, adopt this sweet start of healthy breakfast and make your day healthy, energetic and full of positivity.

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