Health Desk. Due to modern lifestyle, running and mental stress, problems like physical weakness, fatigue and weak manhood have become common in men nowadays. Instead of medicines and supplements present in the market, if you adopt natural and desi measures, you can get tremendous benefits without any side effects.

According to experts and Ayurveda, if some domestic things are taken regularly everyday, there is a tremendous improvement in men’s strength, stamina and masculinity. Let’s know about four such desi things that should be included in every man’s diet:

1. Sprouted moong – protein and testosterone booster

Sprouted moong contains plenty of protein, fiber, vitamin B and iron. It balances the level of testosterone hormone along with giving energy to the body, which is extremely important for manhood. You should add 1 bowl sprouted moong lemon and black salt in the morning.

2. Jaggery and gram – the partner of desi strength

Mole and gram are an amazing source of iron, zinc and fiber. It increases blood in the body, improves digestion and strengthens the inner power of men. You take soaked gram and a small piece of jaggery in the morning before breakfast.

3. Saffron milk – a mixture of energy and lifespan

Consumption of saffron reduces mental stress and improves the quality of semen. When it is taken with warm milk, it becomes a powerful tonic for men. You put 2-3 thread saffron in warm milk at night and take it before bedtime.

4. Date and milk – Ancient mystery of manhood

Dates contain natural sugar, potassium and phosphorus, which strengthens muscles and increases sexual power. Its intake with milk doubles energy. Eat or drink 4-5 dates in warm milk. If you want, you can soak overnight and take it in the morning.