News India Live, Digital Desk: Morning pain: As soon as I get from bed in the morning, feeling prick or severe pain in the soles of the feet is a common problem for many. Often we ignore it by considering it as fatigue or age, but our body is trying to tell us something with small signs. According to an article by Zee News, this morning leg pain, especially in soles, may be a direct indication of some important vitamin deficiency in the body.
When there is a deficiency of these vitamins in the body, our bones, muscles and veins are unable to function properly. After being inactive overnight, when waking up in the morning, the pain increases further. Let us know which vitamin deficiency causes this problem and what symptoms can be seen:
Which vitamin deficiency causes pain in the morning legs?
Mainly Vitamin D And Vitamin B12 (Vitamin B12) Lack of the morning has been linked to pain in the feet.
Vitamin D deficiency: This vitamin is very important for the strengthening of bones and muscles. Due to its deficiency, bones begin to weaken (such as osteoporosis), and muscle pain and weakness persist.
Vitamin B12 deficiency: This vitamin is important for the correct functioning of our nerves (nervous systems) and the formation of red blood cells. Lack of this can cause damage to the veins, which can cause pain in the feet, numbness or tingling.
5 early symptoms of pain in the morning (when vitamin deficiency):
Weak bones and muscles: Vitamin D deficiency causes bones to weaken. After resting overnight, the body weight comes on the feet as soon as it wakes up in the morning, which can cause severe pain in the soles and heel. There is also weakness and pain in the muscles.
Pain and tingling in the veins: Vitamin B12 deficiency directly affects our nerves (nervous system). Due to its deficiency, pain in the soles of the feet can be felt like numbness, tingling, burning or sharp prick, especially in the morning.
Constant fatigue and weakness: If you feel tired even without doing any work as soon as you wake up in the morning, or there is a lack of energy in the body throughout the day, then it can also be a symptom of these vitamins deficiency. They become weak due to lack of adequate nutrition to the muscles.
Change and depression in mood: Both vitamin D and B12 are important for our mental health. Their deficiency can show irritability, decrease in concentration and even depression, which can indirectly increase physical pain.
Muscle cramps and pain: Sudden cramps in the muscles of the feet are also a sign of these vitamins deficiency while sleeping at night or in the morning. This is often caused by vitamin D deficiency with calcium and magnesium.
What to do?
If you also feel these symptoms, do not take it lightly. Immediately consult a doctor. They will detect the correct cause by blood tests and suggest proper treatment. Remember, timely treatment can avoid these problems and live a healthy life!
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