New Delhi. Due to lack of iron, there are many problems in the body. Iron is an essential nutrient that works to deliver oxygen throughout the body. According to health experts, iron is an important component of hemoglobin. Red blood cells are not able to form healthy red blood cells in the body due to lack of iron. Lack of red blood cells in the body is called anemia due to iron deficiency. In India, the problem of anemia is found more in women than men. Symptoms from iron deficiency usually do not understand people.

Iron deficiency symptoms-
Lack of iron (iron) show symptoms like fatigue, weakness, yellow skin, breathing difficulty, fainting, headache, increased heartbeat, chest pain, cold, cold, hair loss, bursting of the edges of your mouth, sore throat and swollen tongue.

How much Iron needs-
According to health experts, how much iron is needed in the body depends on the age, gender and whole health of that person. Newborns and children need more iron than adults, as their body is growing rapidly. In childhood, boys and girls require equal amounts of iron. 10 mg daily at the age of 4 to 8 years and 8 mg of 8 mg daily at the age of 9 to 13 years.

At the same time, women need more iron because during periods, a lot of blood comes out of the body from their body. According to doctors, women aged 19 to 50 should take 18 mg of iron every day, while men of equal age have only 8 mg of iron. At the same time, pregnant or breast feed women, ulcers, gastrointestinal disorder, weightloss surgery, too much work outs -outs and Vegetarian (Vegetarian) people are advised to take high amounts of iron.

These things have more iron in iron-
Iron is found in large quantities in chicken, eggs, fish, chickpeas, lentils, dried peas, beans, spinach, green peas, broccoli, Brussels sprouts and whole grains. Special attention should be paid to the diet so that there is no deficiency of iron in the body.