As the summer season arrives, the market comes out of berries. This small fruit of purple is sour-sweet in taste and is rich in nutrition. In Indian Ayurveda, berries are considered rich in medicinal properties and its intake provides relief in many diseases. Let’s know some benefits of eating berries-
Jamun contains an element called jamboline, which helps in controlling blood sugar levels. Its seed is also considered beneficial for diabetes patients. The seeds of berries are dried and consumed by making powder.
The berries contain a good amount of fiber, which helps to keep the digestive system correct. It relieves problems like gas, constipation and indigestion. Regular intake of berries also increases appetite.
Berries contain vitamin C, antioxidants and flavonoids, which increase the body’s immunity. It is helpful in protecting against infection and seasonal diseases.
Beneficial for skin and hair
Consumption of berries makes the skin healthy and shiny. Its antioxidant elements protect the skin from the damage caused by free radicals. In addition, berries can also help prevent hair loss.
The berries are high in potassium, which helps to keep the heart healthy. It controls high blood pressure and reduces the possibility of heart attack.
(Before implementing the information and suggestions given in this article, readers must consult a doctor or concerned specialist.)
