Bollywood’s beauty queen Kareena Kapoor Khan is known not only for her acting and fashion sense, but also for her fitness and healthy lifestyle. Even at the age of 44, his toned body and glowing skin is behind disciplin and desi thinking routine.

Dinner at 6 pm and lights off at 9:30 pm!
Kareena recently told in one of her interviews that she follows an ascetic -like lifestyle.

“I have dinner at 6 pm and sleep till 9:30 pm. My friends know don’t wait for me at the party, because I am watching Schitt’s Creek in low volume at that time.”

They believe that if the body gets food and relaxation on time, then he definitely supports you.

Kovid taught: “Not for fitness show, is needed”
Kareena said that since the Kovid-19 epidemic, she has increased seriousness about her health.

“If I do not do workouts, my mood also deteriorates. Fitness has now become a support of mental stability for me, not only for the body.”

Desi and home diet in daily diet
Kareena’s health mantra is – desi food is necessary.
They believe that the key to good health is home food, food on time and right sleep.

“It is necessary to eat indigenous food every day. I have never run behind fancy diets. Eating straight life – this is my health.”

Rahul Vaidya’s big explosion – ‘Now reality shows are no longer real’