Chronic inflammation can act like a “silent killer”, which gradually leads the body to serious diseases. The good thing is that there are many herbal spices in our kitchen which are rich in natural anti-inflammatory properties and can help reduce inflammation without any side effects. Today we are 5 major herbal spices which are considered effective in reducing inflammation.
Turmeric
Curcumin
Benefits-It prevents molecules that cause inflammation in the body. Taking turmeric mixed with warm milk also provides relief in joint pain.
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Ginger
Main element-gingerol
Benefits-This is effective in reducing both inflammation and oxidative stress. Chewing ginger tea or raw ginger is beneficial.
Clove
Main element-oujenol (Eugenol)
Benefits-This is a powerful natural pain reliever and anti-inflammatory agent. Cloves can be taken in tea or as powder.
cinnamon
Cinnamaldehyde
Along with keeping the profit-blood sugar level controlled, it also reduces inflammation. It can be mixed in oats, smoothies or tea.
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black pepper
Main element-piper
Benefits-This increases the absorption of curcumin and is also anti-inflammatory itself. Include food in the form of spices or spices.
Additional suggestions
- Consuming these spices regularly, but in balanced quantity.
- With a balanced diet, yoga, and adequate sleep, their effect increases even more.
- If the swelling persists, then consult a doctor.
