Drinking unsweetened green tea or dandelion tea has been shown to support kidney function by aiding in detoxification, which helps maintain overall health.
According to the United News of Bangladeshthe kidney is a vital organ that filters waste and toxins from the body, and when it is overworked or compromised, it can lead to various health problems. Incorporating herbal teas into your routine can help cleanse the kidney, improve its function, and prevent complications.
Here are five herbal teas known to promote kidney health:
1. Unsweetened green tea
Green tea is renowned for its numerous health benefits, particularly for kidney health. Packed with polyphenols and low in caffeine, it can help prevent kidney disease progression and lower the risk of kidney stones. The antioxidants in green tea, especially epigallocatechin gallate (EGCG), protect the kidney from oxidative stress.
Additionally, green tea does not contain creatinine—a waste product that can burden the kidney when it is not functioning properly—making it an ideal choice for kidney support.
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A person pouring green tea into a brown ceramic cup. Illustration photo by Pexels |
2. Tulsi (holy basil) tea
Tulsi, or holy basil, is a powerful diuretic known for its ability to flush out toxins, lower uric acid levels, and enhance kidney function. It also supports kidney stone removal by breaking down stones with its essential oils and acetic acid.
According to research published in the U.S. National Library of Medicinetulsi tea protects the liver and kidney from metabolic damage caused by high glucose levels and free radicals. It supports the body’s detoxification processes, optimizing both kidney and liver health.
3. Dandelion root tea
Dandelion root tea is a rich source of potassium, calcium, and vitamins A and C. According to health news platform WebMDpotassium can help the kidney filter toxins more efficiently and improve blood flow.
Additionally, the tea aids in detoxifying the body.
