News India Live, Digital Desk: Health tips: If you feel unbearable pain, swelling or roughness in your joints as soon as you wake up in the morning, then it may be increased in the body uric acid Be a sign of Often people ignore it as a part of common fatigue or old age, but it can be dangerous for your health.
What is uric acid and why it grows?
Purine in our body is a natural chemical, which breaks down uric acid. Usually, our kidney filters it and removes it from the body through urine. But when the metabolism of the purine is not properly or the kidney is unable to remove it completely, the uric acid starts accumulating in the blood. It becomes a crystal and starts freezing in the joints, causing terrible pain (called gout or arthritis) and swelling. This problem can also cause renal stones.
Some common symptoms of increasing uric acid:
Sudden, severe pain in joints (often in toe)
Swelling
Feverish
Rectangle
The main reason behind this is bad lifestyle, excessive non-veg diet, excessive consumption of alcohol, obesity, some medicines, or genetic reasons can also be increased.
So what to do now? Instead of panic, try these easy home and natural remedies that can help:
Drink plenty of water: The easiest and cheapest way to get uric acid out is water. Drinking at least 8-10 glasses of water daily is able to filter it better.
Cherry or Cherry Juice: The anti-inflammatory properties present in the cherry are helpful in reducing gout pain and inflammation. Some research also suggests that eating cherry declines in uric acid levels.
Apple vinegar: Drink one to two teaspoons of apple vinegar in a glass of water. This helps to balance the pH level of the body, which can lead to uric acid out of the body.
Green tea: Antioxidant rich green tea not only reduces weight, but it also helps in controlling the production of uric acid in the body. Drinking 2-3 cups of green tea a day can be beneficial.
Giloy: This treasure of Ayurveda is considered extremely effective in controlling uric acid. Regular intake of Giloy juice or decoction helps to reduce inflammation and improve digestion, which makes the metabolism of purine correct.
Avoided with pure -containing food: Some special foods such as Rajma, Chole, Spinach, Some Seaux, Red Meet and Alcohol Consumption reduce the amount of purine in the body.
It is important to remember that these remedies are domestic and helpful. If your uric acid level is continuously increased or you are having unbearable pain, consult a doctor or specialist without delay. By adopting the right lifestyle and some natural remedies, you can control your uric acid level and live a healthy life.
