Highlights
- Sexual life – Even after the age of 50, sexual life can be made better and satisfactory, know how.
- Doctor Anurajita Pallavi says that proper care and dialogue does not cause age in intimacy.
- Physical, mental and emotional health has a direct effect on sexual life.
- Talking openly, healthy diet and regular exercise grows close to partner.
- Menopause, hormonal changes and stress problems are common, which are possible to treat.
What does sexual life end after aging?
There are many misconceptions spread in India with age and intimacy with age. Especially when a person crosses the age of 50, it is assumed in the society that his sexual life is now over. Whereas the truth is completely opposite.
According to experts, sexual life can be satisfactory, depth and strong even after the age of 50, if correct understanding, open thoughts and some necessary efforts are made for this.
Dialogue is the biggest solution
It is necessary to talk to the partner
There are many changes in the body with age – hemonal imbalance, fatigue, mental stress and some medical problems. They directly affect the sexual life.
Benefits of open conversation
- Mutual understanding increases.
- Shame and hesitation are less.
- Mental and emotional engagement is strong.
- It is easy to find a solution to problems.
Dr. Anurajita Pallavi explains, “The most important for a happy sexual life is that couples should talk to each other without hesitation, share their desires and inconveniences.”
It is important to take care of the body
Healthy sexual life from healthy body
Sexual life is not just mental or emotional, the body’s fitness role is also important in this.
Fitness tips
- Exercise daily: 30 minutes walk, yoga or swimming. This increases blood flow and stamina.
- Take a balanced diet: Green vegetables, whole grains, low fat diet keeps energy in the body.
- Drink enough water: Hydration makes not only the skin but also sexual health better.
Common problems faced in old age
Vagina dryness and low Desire
After menopause, problems like vagina dryness, itching and pain during sex become common. At the same time, men may have problems like low libido and erectile dysfunction.
Solution
- Immediate relief from lubricant and hormonal cream.
- The correct check and treatment meeting with experts.
- Emotional support and understanding is necessary.
Effect of stress and sleep
Direct effect of mental health
Stress and sleep deficiency affect the sexual life.
Note on these things
- Do meditation and yoga – Stress is reduced.
- Get 7-8 hours of sleep – Hormone balance remains.
- Spend time with partner – There is sweetness in the relationship.
Importance of emotional intimacy
Sexual life is not just physical
After the age of 50, sexual life does not only mean physical relationship, but emotional connection is equally important.
How to improve it?
- Watch movies together or go to dinner,
- Express touch and love,
- Try new things and share fantasy,
Seek expert advice, not ashamed
Sexual health is also part of healthy life
Many people are shy to consult a doctor about sex problems. While this is completely wrong.
Dr. Anurajita says, “If a person can meet a doctor for thyroid, BP or diabetes, then Sexual life should also be found for the problem. It is an important aspect of health.”
Do not weigh sexual life with age scales
Sexual life does not end after the age of 50, rather it can be the beginning of a new phase – where understanding, experience and sensation are deeply connected. The correct information, regular exercise, balanced diet, open conversation and consultation with a doctor, any person can make his sexual life more beautiful than youth.
