Everyone wants beautiful and glowing skin. However, due to many reasons, this is not possible. Increased pollution, wrong eating, poor habits, wrinkles, donations and blowing tone are caused. In such a situation, collagen plays an important role in bringing back the lost color.
According to beauty experts, collagen is necessary to keep our skin tight, free from wrinkles and healthy. As age increases, the production of collagen in the body starts decreasing, which makes the skin look loose and lifeless.
In such a situation, if you are also looking for some options, then Amla can be the best option for you. You can include gooseberry in many ways from chutney to face pack in your diet and skincare routine. Let’s know how.
For information, collagen has a special type of protein found in the body. It is especially found in skin, hair, nails, bones, joints and blood cells. As the age of a person increases, the production of collagen in the body starts decreasing, due to which the skin starts to loose and the problem of freckles and wrinkles starts appearing on the face.
Amla is called superfood, it contains a good amount of vitamin C, which is good from skin to body. The vitamin-C that gets the body by eating gooseberry acts like an enzyme.
It helps in the manufacture of collagen. When the body gets sufficient amount of vitamin-C, it helps to form the collagen faster and better. Therefore, it is said that eating gooseberry increases collagen in the body.
Let me tell you, the nutrients found in amla help in reconstructing skin cells, which keeps the skin healthy and shiny.
Amla increases collagen in the body as well as improves its quality.
To increase collagen, you can consume gooseberry in many ways, such as-
The best way to eat it is to eat it on an empty stomach daily in the morning.
If you want, after breakfast, drink 10 to 15 ml of gooseberry juice mixed with lukewarm water.
