Nutrient-rich amla is rich in vitamin C and antioxidants which are said to be extremely beneficial for health. Amla has powerful anti-inflammatory and antibacterial properties that can help prevent seasonal flu and infections. It is also good for skin and hair due to its hydrating properties. Overall, amla is a superfood that should be included in your regular diet. Today we are going to tell you how to make amla juice. Tea and coffee on an empty stomach are harmful to health. Therefore, it is right to drink amla juice on an empty stomach in the morning. You can make it easily. You will also like its taste.

Ingredients

Amla
Ginger
Honey
Water

Method

- Wash the amla thoroughly and cut them into small pieces. Remove the seeds.

- Now mix the amla pieces with water and make it smooth.

- When this is done, add ginger and honey (according to your taste) and mix once again.

- Filter the juice and remove the pulp and seeds from it.

- Serve by adding 2 ice cubes in a glass and drink it.

- You can easily make amla juice cubes at home.

- Place it comfortably in an ice tray and freeze it in the size of a cube.

- When you want to drink it again, drink it comfortably in the morning.

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