Vitamin E capsules are often touted as a natural and affordable solution for skincare, beneficial for skin, hair, and overall health. While consuming them can aid in improving eyesight and boosting the immune system, their topical application, especially on the face overnight, has garnered significant attention in daily skincare routines. But is daily application truly beneficial? Does it lead to glowing skin, reduced blemishes, and delayed aging, or are there potential side effects? Let's delve into these questions to understand the impact of using vitamin E capsules on your face daily.
Benefits of Applying Vitamin E on the FaceAccording to Healthline, many individuals incorporate vitamin E oil into their facial care routines and products. While not all its benefits are fully scientifically proven, anecdotal evidence suggests several positive effects. Here are some potential benefits of daily application:
Relief from Hyperpigmentation: Dark spots or melasma, often caused by hormonal changes or sun exposure, may be reduced with topical vitamin E oil. While research indicates that vitamin E alone might not be highly effective, better results are often observed when it's used in conjunction with vitamin C.
Preventing Aging and Wrinkles: As a powerful antioxidant, Vitamin E is believed to improve blood circulation in the skin, contributing to a tighter and fresher appearance. A 2013 research suggests that natural antioxidants like vitamin E can play a role in slowing down the aging process.
Helpful in Reducing Acne Scars: Some believe that vitamin E can heal acne scars. However, scientific research hasn't provided concrete evidence for this. While it improves blood circulation, it doesn't necessarily accelerate skin healing. It may, however, help in lightening acne marks.
Softening Chapped Lips: For those who frequently experience dry or cracked lips, applying vitamin E oil can be beneficial. It is thought to aid in new cell formation and maintain lip softness. Its thick consistency also helps in retaining lip moisture.
Applying vitamin E oil before bedtime is generally recommended because its thick consistency might not blend well with daytime makeup or other creams. When applied at night, it has ample time to absorb into the skin.
Here's a recommended method for overnight application:
It is generally recommended to apply vitamin E oil 1 or 2 times a week at night, approximately 30 minutes before going to bed, rather than daily, to observe how your skin reacts and to avoid potential clogging of pores for some skin types due to its thick texture.
