If you feel tired as soon as you wake up in the morning, do not feel like work and keeps on lethargy throughout the day, then the real reason for this can be your morning habits. Especially there are three such habits, which if you do it as soon as you wake up in the morning, then your energy ends there.

Watching mobile as soon as you get up

As soon as you get up from sleeping, seeing social media, mail or notification on mobile puts the burden of many information on the brain simultaneously. This causes the brain to go into a state of stress, causing tiredness and irritability throughout the day.

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Do not drink water

The body becomes dehydrated during 6–8 hours of sleep. If you do not drink water as soon as you get up, then your body’s cells remain dull. This not only increases exhaustion, but also slows down metabolism.

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Lie on bed

Even after opening eyes in the morning, staying on bed for a long time disrupts the energy flow of the body. This habit keeps the body in “sleep mode”, so that you do not feel active throughout the day.