Health News: Often, passengers feel nervous or anxiety while traveling on the plane or while traveling for the first time. From the take off to the plane, the shocks in the air increase the fear and restlessness of the person. For those who are traveling air for the first time or who are afraid of closted space (closed space), this experience can be even more challenging. During this time, you are giving you information about natural methods to deal with the problem of anxiety where you can get rid of these problems.

40 percent people have anxiety

The health report states that about 40 percent of the people complain of anxiety to travel on the flight. At the same time, 6.5 % people get fobia with flight. Here you too get nervous to sit on the flight or start getting anxiety.

Here, do the anxiety in the plane in these natural ways

If you have anxiety to travel on the plane, then you can adopt these natural methods here …

1-If you start getting nervous while traveling on the plane here, then you should resort to deep breathing. Here you take a deep breath from the nose and leave it slowly from the mouth. It is also called 4-7-8 breathing techniques. If you understand this, breathing 4 seconds, stopping for 7 seconds and leaving in 8 seconds. By doing this, the brain gets oxygen, while the nervous system remains calm there.

2- You can resort to music to remove the anxiety in any way during the journey. Here you listen to relaxing sounds by applying headphones during the journey, such as Rain Sound, Ocean Waves or Soft Classical Music.

3- To remove any kind of fear during the journey, you must divert the mind. Read a light book or listen to podcast. Here the brain will get peace and your attention will also be diverted.

Prior to 4-Flight or after boarding, drinking chamomile or peppermint herbal tea relaxes the body. Here it relieves the problem of anxiety.

5-If you feel fear during the journey, then the window seat is better, looking outside, the mind is calm. At the same time, select the seats next to the plane to feel less, where you can avoid less shocks.