# Salman

Salmon is an excellent source of omega-3 fatty acids that promotes hair growth. It contains B vitamin, B12, and many other minerals and vitamins as well as a large amount of protein. All these nutrients are necessary to enjoy proper growth of hair and solve problems like excessive hair loss, dried hair etc.

# Almond

There is no need to put any new emphasis on the benefits of almonds for skin and hair. The best foods for hair growth should include almonds. Almonds are an excellent source of magnesium and vitamin D, and are used in a variety of cosmetics and creams. Lack of magnesium in the human body can cause hair fall. When consumed properly, magnesium and many other nutrients not only help the human body to maintain proper functioning, but also encourage the growth of skin, hair and nails.

# Avocado

Banana and avocado hair masks are extremely useful for dull and damaged hair conditioning. It is also beneficial for hair even after consuming avocado. Vitamin deficiency can cause hair fall or hair can grow at a very slow speed. Avocado is rich in vitamin E and B, which works at cellular levels for hair protection and strength. Vitamin B is necessary for hair growth. Vitamin E helps repair damage on the scalp, which can prevent or slow down hair growth.

# Seed

Seeds such as flaxseed seeds and sunflower seeds contain plenty of nutrients for hair growth including zinc, protein, selenium, potassium, biotin, copper, iron, vitamin E, B vitamins, calcium and magnesium. They are also rich in omega-6 fatty acids. Linseed seeds have many advantages for skin and hair.

# Sweet potato

A healthy diet for hair growth should include sweet potato. Sweet potato antioxidant is an excellent source of beta-carotene, which the human body turns into vitamin A. According to scientists, every cell of the body cannot function properly without enough vitamin A. It also helps in producing and protecting the oils that maintains the skull, and vitamin A deficiency can also cause you itching, dandruff.