In an atmosphere full of running life and stress, people are often unable to sleep relaxed at night. Unwanted thoughts, scary dreams and mental disturbance disturb sleep in sleep many times. In such a situation, a small trick can not only improve your sleep, but can also give mental and spiritual peace.

Clove or Hanuman

According to traditional beliefs, sleeping by placing cloves or Hanuman Chalisa under the pillow at bedtime at night gives mental peace and also gets rid of bad dreams. The aroma of cloves removes negative energy and purifies the atmosphere. Even in Ayurveda, cloves have been considered to reduce stress. Its effect directly on the mind and brain.

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Sleep in sleep

At the same time, religious and spiritual significance of Hanuman Chalisa is considered to be highly. It is believed that keeping it under the pillow does not affect any kind of negative power on the person. For those who are often afraid of sleep due to fear or mental restlessness, this remedy can be very beneficial for them.