It is not easy to stay healthy in today’s time. Running life, junk food and poor habits are calling diseases at an early age. In such a situation, returning to Ayurveda is the most sensible step.

Honey is considered a medicine in Ayurveda. It is not only delicious but its medicinal properties protect the body from many diseases. If you consume only one teaspoon of honey daily, then it can be very beneficial for your health.

The treasure of nutrition is hidden in honey
Many essential nutrients are found in honey:

Antibacterial and antiseptic properties

Carbohydrate, protein

Vitamins A, B, C

Zinc, iron, calcium

Magnesium, phosphorus, potassium and sodium

All these elements together make honey a natural health booster.

Tremendous benefits of honey
increase immunity
Eating honey daily increases the body’s immunity. It is very effective in problems like cold, cold, cough. Take it with basil and ginger.

Improve digestive
If you have a problem of stomach upset, gas or indigestion, then honey is a panacea for you. It reduces stomach heat and keeps digestion fine.

reduce weight
In the morning, drinking honey mixed with lukewarm water on an empty stomach in the morning, burn fat rapidly and reduces weight.

Make skin glowing
Honey keeps your skin naturally shiny and young. It cleanses the skin by removing stains.

The right way to eat honey
In the morning, drink honey and lemon in lukewarm water on an empty stomach.

Mix honey and ginger juice and take it once a day.

Mix light lukewarm milk and take it before going to bed at night.

You can also take one to two teaspoons of honey directly, especially in cold weather.

Palash flowers: not just beautiful, tremendous medicine for health