Health information: It is necessary to get about 8 hours of sleep at night. It provides energy to your body and maintains health. Today we will tell you about a special gold method, in which you have to sleep left. There are many health benefits of gold in this way.
1) Improvement in brain health:
When you sleep left, your brain removes negative thoughts, which improves mental health. It also helps prevent diseases like Alzheimer’s. Therefore, sleeping on the left side is beneficial.
2) Improvement in digestion:
Sleeping on the left side increases the flow of bile in the body, which improves the digestive process.
