There's one item which might seem unusual to put on but it could provide a tasty change to your usual butter. If you're looking for a change, this creamy food can be eaten on your toast with a variety of sweet toppings which will create a gourmet treat.

It can get repetitive to eat the same over and over again, but this item has a smooth texture and a subtle flavour, which makes it great for . Adding ricotta to your toast makes a protein-rich, nutritious snack or breakfast that you can enjoy day to day. Depending on what foods you like most, there are a range of ways you can add this to your toast.

says: "Ricotta on toast is a creamy and versatile breakfast or snack choice. Begin by generously spreading a layer of ricotta on your . Then, explore a world of delicious possibilities.

"For a sweet and decadent twist, top the ricotta with fresh figs, sliced or halved, and drizzle a generous amount of honey for a delightful blend of creamy, fruity, and sweet flavors. The honey's sweetness complements the mild ricotta beautifully."

Ricotta has a mildness that compliments other ingredients like honey, berries, and nuts to create a harmonious balance of .

You could spread a generous layer of ricotta on your , drizzle with honey, and top with fresh berries such as blueberries, raspberries, or blackberries. This pairing offers a satisfying and nutritious option for any time of day.

Another way to make it taste even more is to consider mixing ricotta with a splash of vanilla extract and a sweetener of your choice.

If you prefer a more savoury flavour, drizzle olive oil over the ricotta and sprinkle a pinch of salt and freshly ground black pepper. Even though this might seem fairly simple, it will still just as delicious.

According to Senior Fitness, is good for bone health, as it said: "Calcium plays a key role in preventing fractures and osteoporosis, especially in older adults. Each serving of ricotta also delivers phosphorus, crucial for bone integrity and skeletal development."

But this isn't its only benefit. It is also high in protein, Senior Fitness added, saying: "Ricotta cheese packs around 14 grams of protein in a half-cup serving, making it an excellent source of this essential ."

If you're looking for a way to upgrade your , ricotta could be the perfect ingredient for you to add to your next breakfast.