Mango Chutney: In summer, hunger starts to decrease due to strong heat and exhaustion. In such a situation, mango chutney is a great remedy which not only increases interest in eating but is also beneficial for health. Raw mangoes are rich in vitamin C and antioxidants, which not only increase the immunity of the body but are also beneficial for skin and digestion.

When it is cooked with jaggery and special spices such as fennel, cumin and red chili, it becomes a delicious and healthy sauce. Its sour-sweet effect helps in changing the taste of the mouth and it looks great with parathas, lentils or snacks. This is the reason why this chutney makes summer food special.

Method of making mango chutney

Material:

2 medium sized raw mangoes (sprinkled and chopped)
½ cup jaggery (grated)
1 teaspoon fennel
½ tsp cumin seeds
1 teaspoon red chili powder
½ tsp salt
1 cup of water

Method:

1. Add chopped mangoes and water in a pan and cook on medium flame until the mango becomes soft.

2. Then add jaggery to it and mix well.
3. Now add fennel, cumin, red chili powder and salt and mix.
4. Cook the sauce until thick.
5. After cooling, store it in airtight container.

Benefits of mango chutney

Mango chutney is not only tremendous in taste, but also gives many benefits in terms of health. Spices used in it such as cumin, fennel and black pepper help improve digestion. In summer, problems such as indigestion, gas and no appetite occur, but this sauce is considered effective in removing these problems.

Vitamin C and antioxidants present in raw mangoes increase body immunity and protect against seasonal diseases. The special thing is that its cold effect gives the body cool from inside, which also reduces the problem of heat stroke or dehydration. Mango sauce works to remove taste in food as well as to remove tiredness and laziness. So in the summer season, definitely include it in your daily diet.