What is perimenopause: There are some turns in every woman’s life which are physically and mentally special. Perimenopause is one such change that begins before menopause and brings several hormonal fluctuations to the woman’s body. At this time, women can struggle with problems like tiredness, mood swings, lack of sleep and weight gain.
Nutrition expert Rujuta Divekar describes this change as natural, saying that it can be made very simple by the changes in right catering, exercise and lifestyle. In this article, you will tell you what is perimenopause, what are its symptoms and how you can handle it better.
If you or a woman around you is going through this phase, then this article will not only give information but will also prepare you mentally and physically. This journey can be a little easier and happy with the suggestions of Rujuta Divekar.
Perimenopause is the time when the woman’s body is slowly moving towards menopause. It usually starts after the age of 40, but in some women it may also come at the age of 35. At this time ovaries start making small amounts of estrogen hormones, causing periods to become irregular. Some women feel this change gradually, while some have it suddenly. It is important to know that it is not a disease, but a natural process. At this time there are changes in the body as well as the mind, which is very important to understand and accept.
Women may feel many symptoms during perimenopause such as hot flashes, sleep disturbances, weight gain, mood swings, exhaustion and irregular menstruation. These changes occur differently in every woman. Some have only minor symptoms, while some may bother these changes a lot. Rujuta Divekar says that it is important to understand and focus on these symptoms. It is not right to ignore yourself at this time, but should understand the needs of the body and fulfill them.
Rujuta Divekar believes that nutrition should be paid the most attention in this era. Avoid junk food, processed food and eating more sweet. Instead, include traditional things like fresh food, seasonal fruits, pulses and ghee. Things like amla, curd, coconut water daily help to keep the body in balance. Also, it is necessary to avoid timely food and overwriting. The right diet not only provides energy to the body, but also better hormonal balance.
It is very important to be active in this era. Daily light exercises, such as fast walking, yoga, stretching and breathing exercises are very beneficial. Rujuta Divekar also says that physical activity produces a happy hormone called endorphins in the body, which improves the mood. Yoga rugs improves sleep and also reduces stress. Meditation and pranayama brings peace to the mind. Exercise can become a strong support to adopt this change easily.
Women have to go through many emotional ups and downs at the time of perimenopause. Mood swings, irritability, anxiety and sadness are common. In such a situation, family and friends mean a lot. Rujuta Divekar suggests that it is necessary to love himself and take time out. Listen to music, read books, do your favorite work and give yourself importance. Focusing on mental health makes it easier to understand and tolerate this change. Meditation, meditation and positive thinking can make this journey beautiful.
