In today’s run-of-the-mill life, it has become common to sleep late, late, and work in one place, while these habits are gradually becoming the biggest reason for weight gain.
Stomach exit, freezing fat on the waist and thighs – these are all indications that now the body needs to pay attention.
If you also want to lose weight but are unable to get up early in the morning or are busy in the office throughout the day, then do not panic.
We have brought for you some yogasanas, which you can do comfortably on your bed and gradually move towards weight loss.
Do this easy yoga on the bed, and see the difference in weight
Butterfly Pose
To do this, you sit straight or lie down on your back.
Mix the claws of both legs and bend the knees outwards.
If you are sitting sitting, hold the feet with both hands.
This asana helps in reducing the fat, thigh and hip fat.
Twisting Easy Pose
Fold the feet and sit comfortably in Sukhasana. Now slowly bend your waist to the left and then to the right.
Twist at least 10-10 times in every direction.
This asana rapidly reduces the fat of the waist and gives the body flexibility.
BOAT POSE
This yogasan reduces abdominal fat and muscles are strong.
Lie on your back, then take a deep breath and raise the head, chest and legs up together.
Keep your hands straight towards the feet. Stop in this position for a few seconds and then come back slowly.
This asana removes the belly fat, stress and fatigue.
Bound Angle Pose
Sit up straight and add the soles of both legs.
Now press your knees as much as possible.
This asana reduces fat, thigh and around the waist and makes the spine strong.
Regular practice will show effect
You can start these easy yogasanas by giving 5–10 minutes on your bed as soon as you wake up in the morning.
Gradually, when the body becomes accustomed to these rugs, you will be able to get better results by giving more time.
The best thing – there is no need for gym, expensive diet plan or long running!
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