Words to say before sleeping: Are you not able to sleep peacefully despite the day -long fatigue? Does the mind go on at night and sleep repeatedly? So adopt a very simple, but effective self-afford from today. While sleeping, while closing the light, just say these three words slowly and with reverence-
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“Blessed, I am calm, I am full” (Words to say before sleeping)
Now you must be thinking – what is the meaning of these three words? So let’s understand their importance-
- Blessed – This word awakens the spirit of gratitude.
- I am calm – It calms stress, restlessness and anxiety.
- I am complete – It ends the feeling of incompleteness, deficiency and dissatisfaction.
This small practice not only makes your sleep deep and relaxed, but also fills your subconscious mind with positive energy. This increases self -confidence and you feel more refreshed and energetic next morning.
