Watermelon Seeds Benefits: Don't make the mistake of throwing away watermelon seeds! These small seeds are a great treasure for health. Know the benefits and the right way to eat them in summers.

Watermelon Seeds Benefits: As soon as the sun becomes strong in summer, we often resort to watermelon to cool the body. Sweet, juicy and cool watermelon is everyone's favorite. But when we eat watermelon, we either spit out its seeds or throw them away. You would not have any idea how big a treasure these seeds can actually be for your health. 

Nutrients hidden in watermelon seeds

Watermelon seeds contain many essential nutrients such as protein, fiber, healthy fats, iron, magnesium, phosphorus, potassium and zinc. These seeds are especially good sources of magnesium, which is very important for muscle and nerve function. Apart from this, they also contain antioxidants that protect the body from free radicals. 

benefits of eating watermelon seeds

Beneficial for heart health: The healthy fats and magnesium present in them help in controlling the heartbeat. 

Improves digestion: These seeds contain fibre, which helps in maintaining a healthy digestive system and provides relief from constipation. 

Boosts immunity: They contain zinc and iron which strengthen the body's immune system. 

Beneficial for hair and skin: The proteins and antioxidants present in the seeds help in strengthening hair and improving skin. 

Helpful in controlling blood sugar: Research shows that these seeds contain elements that can slow down the absorption of sugar, thereby keeping blood sugar under control. 

When and how to eat watermelon seeds?

Roast and eat: The easiest way is to dry the watermelon seeds in the sun and roast them lightly. Then they can be eaten as a snack. 

Make powder and use it: Grind the dried seeds to make a powder and add it to smoothies, salads or oatmeal. 

Sprout the seeds and eat them: Sprouted seeds are easier to digest and their nutritional level increases. 

what is the right time to eat

These can be taken in the morning on an empty stomach or during breakfast. You can also eat them as a healthy snack in the evening when you feel a little hungry.