Health benefits of kantola: Kakoda or Kantola, which is also known as sweet bitter gourd, wild bitter gourd, khekasi or kantoli in many places, is different from bitter gourd and extremely beneficial for health. Let’s know about the main benefits of consumption of Kakoda:

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Benefits of eating kakoda (sweet bitter gourd) (Health benefits of kantola)

1. It improves the digestive system: Kakoda contains plenty of fiber, which improves digestion. It helps in relieving problems like constipation, gas and indigestion.

2. Helpful in sugar control: Although it is called sweet bitter gourd, it helps to balance the blood sugar level. Diabetes patients can eat it in limited quantity with a doctor’s advice.

3. Increases immunity: The antioxidants and vitamins present in it strengthen the body’s immunity and protect against seasonal diseases.

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4. Beneficial for skin and hair: The nutrients present in Kakoda help to keep the skin clean and strengthen the hair. It is also helpful in detoxing the body.

5. Help in weight loss: Kakoda is low calorie and high fiber vegetable, which is an ideal option for weight loss. It helps to keep the stomach full for a long time.

6. Beneficial for heart health: It contains potassium and phytonutrients, which help to keep the heart healthy by controlling blood pressure.

7. Useful for liver: Kakoda detoxes the liver and improves its functionality. It can also be helpful in diseases like jaundice.

How to eat Kakoda? (Health benefits of kantola)

Kakodas can be eaten by frying, roasting or mixing with bhaji. Its taste becomes wonderful in Bhujia style with mustard earnings or peanuts.

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