You return home after day -long fatigue, take a bath, take some rest and then eat late at night. But the next day when the weight looks increased, you get wondered why this is happening? Nowadays it is heard everywhere – “If you want to lose weight, eat dinner early!” But does this really help in weight loss, or has it just become a health trend?
Eat early dinner
“Eating early” means eating at least 2 hours before bedtime. For example, if your sleeping habit is 10 o’clock at night, try to eat till 8 pm.
Why is it considered beneficial?
Digestive system gets time
By eating food early at night, the body gets enough time to digest food. The body’s activity slows down at bedtime, so that the food eaten late does not digest properly and it can turn into fat.
Metabolism is better
After digesting food, the body completes metabolic processes properly. Late at night slows metabolism, which can lead to weight gain.
Improvement in sleep
Sleeping immediately after eating makes the stomach feel heavy and sleep can disrupt. Eating food quickly improves sleep, and good sleep helps in weight loss.
What should be kept in mind?
Do not eat fried and heavy food at night
Walk a little light after eating quickly
Include salads, lentils, vegetables and light bread at dinner
Avoid overating, even if you are eating early
Eating dinner early is not just a health trend, but an effective habit that helps in everything from weight loss to sleep and digestion. If you have made up your mind to lose weight, first improve your dinner timing.
(Disclaimer): This article is given for general information. Tezzbuzz does not confirm this, before changing any diet plan, please consult a doctor.
