Male infertility:In today’s fast pace, when everyone is in a better career and a pleasant future race, then such a disease is quietly spreading their feet – Madhumih. Most people connect it only with sugar, but have you ever thought that it can also affect your fertility ie the ability to produce children?

If you are planning to become a father and are diabetes patients, then you should know some very important things now.

How diabetes quietly reduces men’s fertility?

When the blood sugar level in the body remains high for a long time, its effect is not limited to the heart, kidney or eyes. It also deeply affects men’s hormone balance, sperm quality and sexual health.

Diabetes affects both the number of sperm and quality. Sperm gradually start losing its speed and strength, which makes it difficult to reach the egg.

Testosterone levels also begin to fall, causing a decline in both sexual desire and capacity. In many cases, this condition leads to erectile dysfunction.

Preparation for paternity: How to beat diabetes?

The good news is that diabetes is not an end. If you make some important changes in the lifestyle, you can not only handle your health, but can also become the father of a healthy child.

Control blood sugar

Monitor blood sugar daily and adopt the treatment mentioned by the doctor on time. Never ignore medicine, insulin and health checkups.

Follow healthy diet

What you eat makes your body. Make green vegetables, fresh fruits, whole grains and pulses part of your food. Stay away from processed food, fried things and sugar as much as possible.

Make exercise daily

Only 30 minutes of walk or light exercise can also perform miracles. This not only keeps sugar control, but also improves sperm health and testosterone levels.

Stay away from stress

Stress spoils your body hormones. Do yoga, meditation or work that gives you happiness. Sometimes listening to music or reading a book also affects meditation.

Drunk

If you are really thinking of starting a family, then say goodbye to smoking and alcohol. Both these habits directly attack your fertility.