“Be it Sunday or Mande, eat eggs daily!”
There is also truth in this saying – egg is beneficial for health. Especially in winter, eating eggs is advised in every house. It helps to keep the body warm, fulfills protein and essential vitamins, and maintains metabolism.

But if you are a heart patient, then you should be a little careful about eating eggs and quantity. Let us know what are the benefits of eating eggs and how to eat it in heart disease.

Nutrition in One Egg found in eggs
The body gets from an egg:

75 calories

6 grams of protein

5 grams fat

70 mg sodium

67 mg potassium

210 mg cholesterol

Vitamins A, D and B12

0 gram carbohydrate

Eating eggs increases red blood cells and increases metabolism, which also helps in weight loss.

Does eggs increase cholesterol?
This is a common illusion.
Eggs contain cholesterol, but it is a dietary cholesterol that does not require poor cholesterol (LDL) in the body. Many research suggests that the good cholesterol (HDL) present in the eggs is beneficial for the body.

Take care:

Do not cook more eggs in oil, ghee or butter

Fry or half -cooked eggs not right for heart patients

क्या How and how much to eat heart patients egg?
If you are struggling with heart disease, there is no need to leave the egg completely. Just a little understanding is important:

Eating 1 egg daily is safe

Up to 7 eggs can be eaten in week

It would be better to eat only egg white

Take boiled egg or without oil

If you eat more eggs, do not eat egg yoke (yellow)

In this way, eating egg will provide protein, but the amount of cholesterol will be under control.

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