Health Tips: Sadness or happiness, both are our emotional reactions, which reveal our mood. The mind becomes sad in any sorrow, or worry, while there is a feeling of happiness in meeting loved ones, and achieving success. But sometimes our mind starts feeling sad even without any reason. Why does this happen?

When we are upset or start thinking excessively on a subject, then many times we feel sad. In this condition, overthinking can happen, which can also cause anxiety and stress. But sometimes sadness can also happen without any reason. There can be many reasons for this, which need to be paid attention to.

Being sad without reason

Being sad all the time without any reason can also be due to depression. If this problem persists for more than two weeks, then it can take the form of a serious mental condition.

Changes in reproductive hormones can also cause sadness throughout the day, this happens mostly in women. Many times people are going through some such situations, for which they also do not have a solution. In such a situation, even without wanting to, we start thinking too much about those things and start getting upset.

The reason for this can also be work stress, the illness of someone close, and relationship-related problems.

What do psychiatrists say?

Even the change in weather affects the body, which leads to a change in lifestyle. This can also be the reason for being sad and mood swings without any reason.

Senior psychologist Dr. S Dhananjay says, that when the heart feels heavy without any reason, then it is important to understand the reason. Lack of dopamine and serotonin can often be the main reason for remaining sad. These are two special 'feel good' hormones. Due to their lack, the mood remains bad and there is a constant feeling of tiredness or sadness.

Apart from this, thyroid problems or hormonal imbalances can also affect your mood. Especially in women, mood fluctuations and sadness are seen due to thyroid, PCOS, or menopause.

Know these reasons for frequent sadness.

There can be many other reasons behind frequent sadness, lack of interest in work, or anxiety, which is important to understand.

Due to lack of sleep or irregularity in sleep, the brain does not get enough rest and this has a direct effect on the mood. Studies have also found that deficiency of some types of vitamins like Vitamin D and B12 affects your mood.

Apart from this, blaming yourself repeatedly, worrying about the future or repeating old experiences also increases sadness.

What is the solution?

Doctors say that to get out of the problem of sadness, share your feelings with your loved ones. Listen to your favorite songs or concentrate on your favorite tasks. Contact a psychologist if the problem increases. If this sadness persists for weeks, then it can also be clinical depression which needs treatment, do not ignore it at all.

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