Stress and Cortisol Levels: Stress when it enters our mind in the morning, sometimes clinging to our deadline, we do not understand what we do. We cannot easily eliminate stress, but we can definitely give training to respond to our body better. It begins with our body’s primary stress hormone cortisol. When cortisol lasts high for a long time, it can obstruct sleep, digestion, memory and even increase weight. 10 easy tips are being given here to reduce stress and balance cortisol levels.
Your body likes music and rhythm. Start your day in the morning light. This helps to control the cortisol level with setting the inner clock of your body.
High protein snacks (eggs, Greek yogurt or nuts) can reduce the fatigue in the morning. This can prevent cortisol from growing in your empty body.
We are always forbidden to sit all day. The correct, 10 -minute walk around the house reduces the cortisol level by reducing the adrenaline buildup. It also resets your nervous system.
Taking deep pace is not just yoga. A five -minute controlled breath activates your parasimpethetic system (body brake pedal). Breathe for four minutes, exhale for six minutes, it is helpful in reducing cortisol.
Your brain does not know what is the difference between the two to read and experience it. Seeing and listening to the enzymatic media, especially in the morning or before sleeping, can help keep your cortisol level fine.
Magnesium glycinet or citrate is a cool power house. It helps in calming your nervous system and helps to sleep, and is also helpful in cortisol regulation. You can include it at night as tea, supplements or even hot appsum salt bath.
Wherever you feel that you cannot do that work, refuse that work directly. Say “no” without any guilt and know that it is not to be selfish. It is necessary to make a boundary for yourself and it also protects your hormones.
If the stress is getting more then take a bath with cold water. This may seem difficult but believe it activates your velocity nerve, reduces inflammation, and helps your body to recyge more efficiently towards stress. Only 30 seconds of bathing with cold water can change your mood.
Try to make tea, fold clothes or wash utensils, but not together but different. Intentionally, the work done slowly can feel like meditation and in this way the cortisol level from the body can slowly decrease.
It is necessary to get 7 to 9 hours of sleep daily. Relax without screen and keep the room dark with cool. Good sleep resets your body better. It is also necessary to balance the cortisol level and fill the brain with energy.
