We all want the face to look thinner and photogenic in our pictures. Especially when the body is slim but the face looks heavy, it can make it a little disturbing. Round face or double chin many times weakens our personality.

Due to aging, poor lifestyle, thyroid or hormonal problems, fat starts accumulating on the face and neck. But there is no need to worry! You can reduce your face and neck fat in just a few minutes daily – that too sitting at home.

Know here 3 easy and effective facial exercises that will help in making your face thin, tight and toned.

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If your neck looks heavy, then do this exercise.
How to do:

Lie on the back by laying a mat on the ground.

Slowly lift the neck up by breathing.

Then take the neck down while exhaling.

Do this 2 times a day, 10-15 times.

Advantage: Both fat and double chin will be affected.

2. 2. Brahma Mudra – Slim
This exercise is considered the best for neck and face stretching.
How to do:

Sit straight on the chair and place your hands on the thighs.

Take the neck back and take a deep breath.

Now rotate the neck from right to left and then round down.

Repeat it 10 times.

Advantage: Along with reducing facial fat, it also improves blood circulation.

3. 3. Straight Juda – Double Chin’s enemy
Troubled by double chin? So try this exercise.
How to do:

Fold the head backwards and look at the roof.

Push the lower jaw upwards.

Stay in this position for 15 seconds.

Repeat it 2 times a day, 5-5 times.

Advantage: Chin and jaw fat decreases and face cut sharp starts appearing.

bonus tips:
Drink plenty of water throughout the day so that toxins get out of the body.

Reduce the amount of salt and sugar.

Facial massage and ice complication is also effective.

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