Health Corner:- Regular intake of apple helps in avoiding many diseases.
1. Eating an apple on an empty stomach in the morning is beneficial for health.
2. If you have problems to blood or so dryness of the skin, then apple intake is beneficial.
3. Eating one apple daily improves your memory.
4. Consumption of apple is also beneficial in teeth diseases.
5. It helps to control weight.
6.Helps in improving digestion.
7. Apple intake helps in keeping the blood clean.
8.This is very important for heart health.
How to consume apple:-
Apple peel should not be eaten, because it destroys the nutrients present in it. Therefore, apples should be washed thoroughly and eaten without peeling and include it in your diet every day so that your health remains better.
