News India Live, Digital Desk: Yoga Benefits: Do you also struggle with the unbearable pain of periods every month? Or struggling to lose weight? In today’s busy routine, problems of back, neck and throat have become common. If your answer is ‘yes’, then today we are going to tell you about a wonderful yoga yoga to overcome all your troubles, which can give you many amazing benefits by doing regular regularly. We are talking about ‘Matsyasana’ or ‘Fish Pose’, which is often considered as ‘destroyer of all diseases’ in yoga!

This asana may seem slightly complicated, but its advantages will surprise you. As the name is clean, the body looks like fish in it. So let’s know why this posture is so beneficial for women, especially for women:

1. Immediate relief from pain of periods:
Yes, Matsyasana is not less than a boon for women who have severe pain in the stomach or waist during menstruation. This asana stretches the muscles of the abdomen and pelvic region, causing decrease in cramps and pain. Also, it improves blood circulation, which relieves pain. Many women compress with hot water bottle, but this posture of yoga gives more deep and natural effects!

2. Help in weight loss:
If you are tired of doing diet and exercise to lose weight, then include Matsyasana in your routine. This asana strengthens the digestive system and increases the speed of metabolism (metabolism). When your metabolism is fast, the body burns calories faster, causing fat to decrease and remains under weight control.

3. Improvement in thyroid function:
This asana, which puts pressure on the neck and part of the throat, stimulates the thyroid gland. It helps in balance of thyroid hormones, which can relieve many problems to thyroid such as weight gain, fatigue, and mood swings. Keeping the thyroid healthy is important for the overall metabolism of the body.

4. Relieving back and neck pain:
Back and neck pain has become common nowadays by leaning in front of laptops throughout the day or using smartphone. Matsyasana bears the spine backwards, making it strong and flexible. This asana opens the shoulders and chest, which reduces stiffness and gives a lot of relief in back and neck pain.

5. Surefire remedy for stomach problems:
Any problem to constipation, gas, acidity or digestion, Matsyasana is very effective in it. It massage the abdominal organs, which improves intestinal activity and relieves every problem to the stomach. People with old constipation problems must include it with their diet.

6. Sanjivani for lungs and respiratory systems:
Matsyasana spreads the chest and motivates the lungs to take more oxygen. It is very beneficial for people with asthma, bronchitis and other respiratory problems, as it helps to keep the respiratory tract clean and increases deep breathing ability.

7. The mind is freed from peace and stress:
Apart from physical benefits, Matsyasana also provides mental peace. It is helpful in reducing symptoms of stress, anxiety and mild depression. The mind is calm by the opening of the body and the practice of deep breaths while doing asanas.

How to do Matsyasana:

• Lie up directly on the back.

• Place the hands under the hips, the palms should be downwards.

• Gently raise your body up, and raise your chest and head with the help of elbows.

• Tilt your head backwards so that the upper part of your head touches the ground. Raise the chest upwards.

• Stay in this posture for 15-30 seconds while breathing normally.

• Gradually return to normal condition.

One important thing: If you have a problem of severe back pain, neck injury, or high blood pressure, then do this asana under the supervision of a worthy yoga instructor or consult a doctor.

Matsyasana is not just a yogasana, but the key to your better health and happy life. Include it from today in your routine and feel the miraculous changes in your health yourself!

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