Nowadays obesity has become a global problem and its effect is first visible on our stomach. Gradually this fat spreads to hands and feet. Especially when it comes to arms (arms), if the layer of obesity climbs it, it does not reduce quickly and the muscles there seem to be swinging. In such a situation, you can get rid of the obesity of arms with some exercises. With the help of these exercises, you can tone your arms by strengthening the muscles there. Here are exercises that will help you tone your loose arms

Bicep curl: The resistance band is a very useful tool to get rid of loose arms. Stand in the middle of the band and pull the band upwards by putting your palms upwards and adjacent to the elbows. This will put a lot of pressure on your biceps and will help them tone.

Arm circles: Arm circles are one of the most popular exercises for hanging arms. Stand up straight to do this, spread your arms at the height of the shoulder and make shells in the air for 30 seconds and moving backwards for 30 seconds. This will strengthen the muscles of the entire arm.

Triceps Dips: Looseness can often be seen on the back of the arms, and it is important to pay attention to tone this part. Trichips Dips is a bodyweight exercise that helps to create strength in your arms, shoulders and chest. For this, use the strongest chair of your house.

Dumbball Bench Press: Including the dumbbell bench press in your exercise, muscles are activated. All you need is two dumbbells and a bench. Keep your hands straight and fold your elbow while moving upwards. This exercise is very effective in strengthening the muscles of your arms. By including these exercises in your routine, you can tone your arms