The problem of hair fall has become common. Nowadays, hair problems increase due to many reasons, one of which is bad lifestyle and unhealthy food habits. Due to which you start facing the problem of hair fall, so let's know what could be the reason for this.

Nowadays most people are facing the problem of hair fall. Apart from bad lifestyle and unhealthy food habits, there are many other reasons due to which hair fall can occur. This includes hormonal imbalance, stress and excessive hair styling and many other reasons. If you always keep your hair in a bun or pony, then more hair starts falling because keeping the hair tied tightly for a long time also causes damage. According to Healthline, hair starts getting damaged due to taking too much stress, making tight braids and getting various chemical treatments done on the hair.

In this article, we are going to tell you some common reasons behind thinning of hair. Also, know how you can take care of thinning hair. So let's understand in detail why hair falls and how to prevent it.

The problem of hair fall has become common nowadays. In today's era, people worry about every little thing, which is why both their physical and mental health is not good. If you take stress, it also affects your hair health. For this, you can take the help of yoga and spend some time in nature, which will reduce your stress.

If you do not eat properly, it can cause hair fall. If you consume too much junk food, it can weaken your hair. Hair fall can also be caused by lack of nutrients like vitamin D, iron, zinc. Therefore, you should include homemade food and healthy things like sprouts, fruits, salads, green leafy vegetables and curd in your diet.

Many women have the problem of hormonal imbalance. The reason for this can be improper diet and stress. Therefore, the problem of hair fall also starts. Hormones become unbalanced during pregnancy and menopause, due to which your problem of hair fall can increase.

If you are one of those women who like to try different types of hairstyles and try to do something on your hair everyday, then this can also weaken your hair from the roots and cause hair fall. So, never tie your hair tightly and reduce the use of hair styling tools like straighteners and curlers on your hair.

As age increases, as many diseases start to occur in the body, similarly your hair also starts becoming weak and thin because your diet is not proper, due to which your hair does not get nutrition and you start facing the problem of hair fall.