‘Forest Bathing’ which is an ancient practice that began from Japan is a unique way to improve mental and physical health by spending time between nature. Let us know in this article what forest bathing is and will also know its four benefits. Forest bathing does not mean bathing in the forest, but to spend time with all its senses in a forest or green natural environment.

This includes watching trees and plants, feeling the freshness of the wind, listening to the rustle of the leaves, and taking the fragrance of the soil. This is a process in which you spend time with nature by staying away from mobile and other meditation. Forest bathing reduces the level of stress hormone cortisol. The peace and greenery of the forest calms the mind, which relieves the symptoms of anxiety and depression.

Trees and plants release chemicals called phytonesides, which spread in the air and increase our immunity. During the forest bathing, taking these chemicals through breath enhances natural killer cells in the body, which help in fighting serious diseases and viral infections. By spending time in nature, the brain is refreshed, which increases concentration and creativity.

Forest bathing reduces mental fatigue caused by digital screen. This increases your focus and makes the productivity good. Forest bathing does not require any special training. Go to the nearest park, forest, or lush green area. Silent the phone, if possible, leave the phone at home and walk slowly. Take a deep breath, feel nature, and spend without hasty.